The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

The JOY factor ­is a podcast dedicated to helping YOU create a path to Joyful Living each and every day.
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The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga






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Now displaying: Category: grief, loss, meaning, joy
Sep 9, 2016

Today’s episode may be difficult to hear and a trigger warning for some. The content is designed for a mature audience so please keep children out of listening range. Also, just a reminder that this podcast is not meant as a substitute for therapy, or counseling but it may provide information you find therapeutic or helpful.

Today’s guest is Lisette Johnson creator of the website

Lisette Johnson leads a peaceful life with her two teenage children outside Richmond, Virginia. After years of emotional and psychological abuse by her husband, Lisette was making plans to exit the marriage when he shot her several times before taking his own life. She is now a tireless advocate for those navigating intimate partner abuse and works at the state and national levels to bring awareness and change laws to protect women and children from partner violence and control.

For the month of September the JOY Factor will be dedicated to the topic of exploring the reality of intimate partner violence, ways to help survivors heal and what communities can do to prevent this epidemic. According to the National Coalition Against Domestic Violence, 20 people per minute are physically abused by their partner. That adds up to more than 10 million women and men per year. In the United States 3 women are murdered by their current or former male partners every day. On September 8, 2009, my niece Sena became one of them.

As only those who’ve lost loved ones to violence can understand, the depth of despair is unspeakable and the path to healing is a long hard one. Giving a voice to those who have been lost, as well as those who have survived helps. It is a way to find meaning in something so senseless. Everyone has the right to live a joyful life and I want to do my part to make that possible.

This year marks the 2nd annual Sena Hanson Memorial 5k Walk/Run/Bike which will be held on October 1 in Decorah Iowa. This event is a way to represent hope for other victims and inspire courage in us all to stand up against domestic violence All of the proceeds will be used to benefit the Domestic Abuse Resource Center at Helping Services for NE Iowa. These donations will be used to provide advocacy services as well as needed supplies, gas, food, and other necessities client's may have.  If you’re in northeast Iowa or nearby please consider taking part in the 5k. If not, will you make a donation in Sena’s honor? No amount is too small.

Every dollar raised will go directly to helping someone escape a dangerous situation. You can find my fundraising page here: Donate to help SURVIVORS  You can also learn more about what Helping Services for NE Iowa is doing by visiting

In addition to being a writer, speaker and consultant, Lisette is also a survivor. This is an excerpt from Shameless Survivors.

“On October 4, 2009, while our nine and twelve year old children played in the basement of our home, my husband of twenty one years walked into the bedroom, declared his love for me and shot me in the chest. Running past him I was shot again. As I ran from the house, trying to scream to our children to get out and call 911, he shot me in the back, then turned the gun on himself.  By the grace of God I survived, and my children survived.
I was preparing to leave a marriage of increasing abuse and control. The closer that day came, the more abusive he became. I never imagined his emotional battery could escalate into lethal physical violence. I never imagined he was capable of it, nor did I understand leaving is the most dangerous time as I did not ‘self-identify’ as a domestic violence victim.
Sadly virtually everyone knows someone who is or has been in an abusive relationship; a relative, acquaintance, friend, neighbor or co-worker. If you don’t, you will one day. It is my hope that readers will be inspired to understand the complexity of abuse and support these individuals, mostly women. For those who are currently in it, I hope to encourage you to leave fear, be a survivor too, and reclaim your life that is waiting to be lived.”

Aug 2, 2016

Today’s guest is Jacqueline Lawson from Joyful on Purpose. In May  of 2012 Jackie’s husband Brian lost his battle with cancer and died 112 days after his diagnosis. From the start Jackie made a conscious decision to find joy in the midst of pain no matter what. Unless you’ve been through the loss of a loved on, it’s hard to know how you would respond. Talking to Jackie was a privilege because she wholeheartedly admits to the intensity of her loss but at the same time she does exactly what the JOY Factor is all about- she rises toward the light even when seemingly surrounded by darkness. She reaches in deep and manages to find her own voice in the process. This is a special episode that will leave you feeling hopeful and inspired.

Such a wonderful story of hope and possibility. Talking to Jackie reminded me how kind and thoughtful people can be. Despite losing the love of her life Jackie made a conscious decision to be joyful on purpose. We can all learn from her example. She made a conscious decision to seek out joy in her day no matter what the circumstances. You can do that too. Be sure to check out for all the show notes. You can also go there to leave a review! If you have been listening and are enjoying the show it would mean a lot to me if you left me your feedback and if you share the joy with your friends. Thanks for listening and I hope you have a joyful day.

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh

About Jacqueline

What began as an online journal and a way of coping with the impending death of a husband and father turned into a mission to share joy with others. Jacqueline Lawson lost her husband, Brian, to stage 4 melanoma in 2012. During the 112 days from his diagnosis to his death, she discovered that it is within each of us to face our days actively seeking joy. Joyful on Purpose was born just a month before her husband died, and Jacqueline continues to live a life centered on joy. She is an ordinary mom, sister, daughter, and friend. Joy is her middle name and she is embarking on a journey to live up to that name by “moving through life and finding joy along the way.” Jacqueline shares her personal stories of joyful grief on her blog, Joyful on Purpose. She turned the journals written during Brian’s illness into their story, “112 Days: A Story of Holding On and Letting Go.” Jacqueline is a writer, speaker, do-gooder, and spreader of joy!


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