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The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

The JOY factor ­is a podcast dedicated to helping YOU create a path to Joyful Living each and every day.
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The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga
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Now displaying: Category: mindfulness
Nov 21, 2016

Welcome to episode 15 of the JOY Factor. Today we're talking about the benefits of taking a break from technology and setting the stage to help you take your own detox. If your internet habits leave you feeling a little edgy, frustrated or down, take heart. You don't have to give up your phone but you can greatly benefit from reigning it in and being more intentional with your use. 

This is a call to give yourself the space to reflect on how you're spending the time and seize the opportunity to make changes where you need to. 

Enjoy the show and let me know what you think!

May 23, 2016

Today's guest is Jason Doorish and we're talking about remembering the basics when it comes to joy. Jason is a Licensed Professional Counselor and he's an expert on bringing mindfulness into the day every day. He reminds us that often the best things in life are the simplest and we all could benefit from chilling out a bit more and taking life less seriously wherever possible. When it comes to intentional joy he recommends starting where you are and operating from the understanding that we all have more power than we think over the situations life throws at us.

A few tips to remember:

  1. When you start on this path. It’s ok to fail.  Know that you won’t have a perfect plan but be on the look out for things you can commit to.
  2. Build a life step by step that promotes joy. Get enough sleep, eat breakfast and take naps!
  3. It’s not just one thing but each practice strung to the next that helps to create a sense of expansion and joy.
  4. Accept that you’re going to have bad days. Good emotions and bad emotions come and go.
  5. Be open to figuring out what your small joys are and then pursue them. 
  6. Remember to be Self-Full

  RESOURCES

Contact Jason at www.doorishcounseling.com

The Mindfulness Solution

 

 

 

 

 

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