The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

The JOY factor ­is a podcast dedicated to helping YOU create a path to Joyful Living each and every day.
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The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga






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Now displaying: Category: compassion, forgiveness, healing, relationships, mindfulness, loving kindness
Apr 17, 2018

Today’s show is brought to you by Yoga Intentions, a Boulder-based studio aiming to provide high quality, affordable yoga, that encourages individual growth and a sense of community and friendship.

The show today contains subjects for mature audiences and may not be appropriate for young listeners. My guest is Angela Rae Clark, She’s a survivor of sexual abuse and exploitation by her grandfather. Angela is on a mission to help break the cycle of silence and reach beyond the pain felt by abuse survivors. She is a life coach specializing in helping clients reclaim their voice and rebuild confidence during recovery. Angela is a true inspiration for anyone who is on the journey of recovery. If you liked the show please let us know! You can leave a review on iTunes or stop by our facebook page The Joy Factor Podcast The best way to spread the joy though, is to tell your friends and family about us

I’d also like to thank our sponsor for today’s show, Yoga Intentions. If you’re in the Boulder area do yourself a favor and visit Yoga Intentions for a fresh yoga experience that’s not only affordable but also makes the best aspects of a yoga community accessible to all. Whether you’d like to Create a yoga practice or deepen your journey, Yoga Intentions offers a kind, compassionate and inspiring space to support you. Check out for more information.

More from Angela:

“Our past does not define our future - we have choices, healing is possible. My emphasis is on practical tools and education in regard to our thoughts and feelings. Healing happens through one-on-one connection, community, and hope. I'm a Life Coach specializing in reclaiming your voice and rebuilding confidence during recovery with a focus on self-care practices, boundaries, and defining what's next in business and relationships. I'm a member of the National Survivor Network for Human Trafficking and I'm a volunteer with, a non-profit that teaches emotional and energy medicine techniques. 

I enjoy Dances of Universal Peace, hiking, and adventures in the wild. I love my life - I want other survivors to know they can thrive too. “





Sep 26, 2016

During the month of September The JOY Factor is taking a stand against domestic violence. Support Helping Services for NE Iowa Domestic Abuse Resource Center to honor my niece Sena’s memory and raise awareness of intimate partner violence

Register for the 2nd Annual Sena Hanson Memorial Walk/Run/Bike 5k on 10/1/16 or make a donation (every dollar counts)

Thank you for your support!

Today’s guest is Dr. Jennifer Sippel. She is the Clinical Director for Cultural Transformation VA North Texas Health Care System and a Certified Compassion Teacher who received her training Stanford’s Center for Compassion and Altruism Research and Education. Jen spells out simple but effective ways to begin an informal compassion practice and outlines some of the science behind the power of compassion. 

Compassion Resources

Stanford Center for Compassion and Altruism Research and Education


Krstin Neff


Brene’ Brown


Paul Gilbert-compassion focused therapy


Brian Cox


Neil Degrasse Tyson


Shout Outs!!

First Unitarian Church of Dallas

Luther College


About Dr. Sippel

Dr. Jennifer Sippel is the Clinical Director for Cultural Transformation at VA North Texas Health Care System.  She Chairs the Patient Centered Care Committee and serves on the Organizational Health Council.  She is currently in the process of creating and will chair the Complimentary and Integrative Health (CIH) Steering Committee.  Dr. Sippel created a new hiring process and is leading activation for a new five-provider primary care VA clinic in Plano, Texas, which will include five health coaches funded by Dr. Sippel’s Whole Health Partnership grant awarded by the Office of Patient Centered Care and Cultural Transformation.  The Plano VA Primary Care Clinic will serve 6,000 Veterans house many innovation projects in support of the Plano Whole Health Pathway design and implementation.  Dr. Sippel’s program evaluation and research areas of interest include complementary and integrative health (CIH), spinal cord injury home care, health care employee resilience, experiential learning models, Whole Health implementation and outcomes, VA hiring practices, and values-based organizational change.  In 2014, Dr. Sippel trained at Stanford School of Medicine, Center for Compassion and Altruism Research and Education (CCARE) and received her certification as a Compassion Cultivation Training (CCT) teacher.  She has developed many unique Veteran and employee training programs, including Autonomy Support Training (AST).  Dr. Sippel is a licensed clinical psychologist in the state of Texas and provides executive/leadership coaching services to VA leaders and private clients. Contact her


 “A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” Albert Einstein