Today’s Show
Hello, and welcome to season 8, episode 36 of The JOY Factor Podcast! My guest today is Dr. Sue Williams
Dr.Williams grew up in Iowa and earned her BA in Psychology at University of Iowa. She is a 2001 graduate of the Southwest College of Naturopathic Medicine in Tempe, Arizona. She specializes in Working with autoimmune diseases, Chronic Fatigue, Crohn's disease, Ulcerative Colitis, LYME, MS, Hepatitis, cancer, ED, Asthma/Allregies, COPD, Macular Degeneration, Candida, Heart Disease, Mold toxicity, weight management. fertility issues and women’s health. Dr. Sue Williams vast health and wellness consultations over the past 18 years contributes to her ability to support individuals with chronic and acute conditions, she will refer individuals out as necessary. Sue Williams embraces her mission of helping individuals stay healthy and balanced.
Whether it is with her extensive knowledge of supplementation, ability to balance prescription medications with natural remedies, knowledge of ideal range values for blood chemistry, or her understanding of hormone interactions and genetic impacts on the body she always strives to treat the root of the problem without suppressing symptoms.
No matter what a patient is suffering from, she works with them to heal their entire life- from the foods they eat, to the activities they participate in, and the thoughts they think, to achieve whole-body restoration for each particular patient.
What does the phrase joy factor mean to you?
Today my joy factor is food. I love to eat and I love to cook as my love language. I put thought and care into the food we eat and for my family and am thankful for my ability to think about what we want to put into our bodies and feed our families.
What We’ll Learn
Shop the parameters of the grocery store and eat as much organic food as possible. If you’re eating the skin of the food, try to buy organic. Sue recommends shopping at Aldi :).
If you’re feeling achy or stiff…
What are you eating everyday?
Find the joy in getting started with a concrete goal and plan to eat more veggies!
Emotional and Mental Tips
Tips for Eating Mindfully
Resources Mentioned
30 Day Diabetes Miracle Cookbook
Foxpoint Spice-Great for vegetables
Connect with Sue Williams: eatnurturegrow@gmail.com
Thank you for Listening
It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast
Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you! http://survey.libsyn.com/thejoyfactorpodcast
Today’s Show
Hello, and welcome to episode 35 The JOY Factor. My guest today is trauma specialist and substance abuse counselor Stephanie Snyder. You can read more about Stephanie’s background here .
Listen in as Stephanie shares her unique perspective on joy and healing as it relates to substance addiction and recovery.
What We’ll Learn
Favorite quote:
“My goal is to do better than I did yesterday.”
Resources
Substance Abuse Mental Health Services Administration
National Institute on Drug Abuse
Trauma Informed Substance Abuse Treatment
Thank you for Listening
It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast
Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you! http://survey.libsyn.com/thejoyfactorpodcast
Hello and welcome to episode 34 of The JOY Factor Podcast. Today's show is sponsored by Prose.
Thanks to my personalized Prose routine, I can honestly say I’ve never been more in love with my hair!
Today we've got a special conversation with our guest Cheryl Rice Cheryl Rice works with women eager to be leaders in their own lives. Since 1990 she has been working with clients to improve individual, team and executive performance. In her powerful seminars, Cheryl inspires women to use their voice and vision for maximum impact. Her clients include: Pfizer, Children’s Hospital of Philadelphia, AstraZeneca Pharmaceuticals, Penn Medicine, Campbells Soup, and the Wharton School.
Cheryl is also the author of the inspiring memoir, Where Have I Been All My Life? A Journey Toward Love and Wholeness. Additionally, her essays on life, love and loss have appeared in local and national publications including the Philadelphia Inquirer, the Chicago Tribune, Cure Today, and Maria Shriver’s
Blog, Architects of Change.
In 2016, Cheryl founded the You Matter Marathon – No Running Required - a global initiative that creates positive connections between individuals and within communities.
With a BA in Psychology from Monmouth University, an MS in Education from the University of Pennsylvania, and a MS in Organization Development from Pepperdine University, Cheryl brings significant academic training to compliment
her practical work experience. Additionally, Cheryl has completed her professional coach certification, obtained
a certificate in applied positive psychology and taught classes in organization change at local universities.
Cheryl's Contact Information:
cheryl@cherylriceleadership.com
https://www.facebook.com/YouMatterMarathon
https://www.instagram.com/youmattermarathon/
@umattermarathon
Additional Resources
Sign up for You Matter Marathon
Thank you for Listening
It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast
Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you! http://survey.libsyn.com/thejoyfactorpodcast