Today's guest is an expert on holding her own in the face of struggle. Joclyn Hanson is a professor of communications but really knows how to teach the art of being classy, strong and light hearted. Listen in as she shares her insight on turning the worn out phrase "mid-life crisis" into mid-life TRANSFORMATION!
Today's show is all about laughter! Our guest is Laura Gentry,is dynamic leader in the world of laughter yoga and the founder of the Iowa School of Laughter Yoga.
“Joy-real heart singing joy- is possible and you deserve to have it.” Laura Gentry
Listen as Laura shares:
Warning- you may have to tune out your serious side to relax and deliberately give yourself a minute to be silly with us.
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Welcome to the JOY Factor podcast, featuring bi-weekly conversations to help you reclaim more space in your life for joy.
The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Julie Hanson, Licensed Psychotherapist, Certified Life Coach and Registered Yoga Teacher, interviews experts in the field of mental health and positive psychology as well as everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!