Welcome to episode 15 of the JOY Factor. Today we're talking about the benefits of taking a break from technology and setting the stage to help you take your own detox. If your internet habits leave you feeling a little edgy, frustrated or down, take heart. You don't have to give up your phone but you can greatly benefit from reigning it in and being more intentional with your use.
This is a call to give yourself the space to reflect on how you're spending the time and seize the opportunity to make changes where you need to.
Enjoy the show and let me know what you think!
Today I'm interviewing an amazing leader at Helping Services for Northeast Iowa. Kathleen Davis leads the Domestic Violence Resource Center team and is talking today about her work and breaking down myths about survivors of domestic violence. There's still time to donate and/or register for the Sena Hanson Memorial 5k being held on October 1 in Decorah Iowa. 100 % of the proceeds will go to Helping Services of Northeast Iowa. Money raised will provide needed assistance to domestic violence survivors and their children. Here's the link if you'd like to donate https://www.helpingservices.org/events/2nd-annual-sena-hanson-memorial-5k-walkrunbike/ If you need help our support please know that there are folks waiting to help. Call the National Domestic Violence Hotline at1-800-799-7233 | 1-800-787-3224 (TTY)
Thanks to everyone who is listening, peace and love to all who are suffering and power to those who can take a stand to help someone.
Kathleen Davis is the Director of the Domestic Abuse Resource Center which is a program of Helping Services for Northeast Iowa based in Decorah, Iowa. Kathleen began working at Helping Services in 1999 after graduating from Upper Iowa University where she graduated with a bachelor's of science degree in Public Administration. While attending college full time, she also worked in the counseling department and realized that helping people was her passion. Kathleen and her husband reside in West Union where they have raised two amazing sons and are fortunate to have two adorable grandchildren that live close by. Kathleen proudly serves on the leadership team at the Iowa Coalition Against Domestic Violence and as a board member for the Building Direction for Families (BDF).
During the month of September The JOY Factor is taking a stand against domestic violence. Support Helping Services for NE Iowa Domestic Abuse Resource Center to honor my niece Sena’s memory and raise awareness of intimate partner violence
Register for the 2nd Annual Sena Hanson Memorial Walk/Run/Bike 5k on 10/1/16 or make a donation (every dollar counts)
Thank you for your support!
Today’s guest is Dr. Jennifer Sippel. She is the Clinical Director for Cultural Transformation VA North Texas Health Care System and a Certified Compassion Teacher who received her training Stanford’s Center for Compassion and Altruism Research and Education. Jen spells out simple but effective ways to begin an informal compassion practice and outlines some of the science behind the power of compassion.
Stanford Center for Compassion and Altruism Research and Education
Paul Gilbert-compassion focused therapy
Neil Degrasse Tyson
First Unitarian Church of Dallas
About Dr. Sippel
Dr. Jennifer Sippel is the Clinical Director for Cultural Transformation at VA North Texas Health Care System. She Chairs the Patient Centered Care Committee and serves on the Organizational Health Council. She is currently in the process of creating and will chair the Complimentary and Integrative Health (CIH) Steering Committee. Dr. Sippel created a new hiring process and is leading activation for a new five-provider primary care VA clinic in Plano, Texas, which will include five health coaches funded by Dr. Sippel’s Whole Health Partnership grant awarded by the Office of Patient Centered Care and Cultural Transformation. The Plano VA Primary Care Clinic will serve 6,000 Veterans house many innovation projects in support of the Plano Whole Health Pathway design and implementation. Dr. Sippel’s program evaluation and research areas of interest include complementary and integrative health (CIH), spinal cord injury home care, health care employee resilience, experiential learning models, Whole Health implementation and outcomes, VA hiring practices, and values-based organizational change. In 2014, Dr. Sippel trained at Stanford School of Medicine, Center for Compassion and Altruism Research and Education (CCARE) and received her certification as a Compassion Cultivation Training (CCT) teacher. She has developed many unique Veteran and employee training programs, including Autonomy Support Training (AST). Dr. Sippel is a licensed clinical psychologist in the state of Texas and provides executive/leadership coaching services to VA leaders and private clients. Contact her
Today’s episode may be difficult to hear and a trigger warning for some. The content is designed for a mature audience so please keep children out of listening range. Also, just a reminder that this podcast is not meant as a substitute for therapy, or counseling but it may provide information you find therapeutic or helpful.
Today’s guest is Lisette Johnson creator of the website www.shamelesssurvivors.com
Lisette Johnson leads a peaceful life with her two teenage children outside Richmond, Virginia. After years of emotional and psychological abuse by her husband, Lisette was making plans to exit the marriage when he shot her several times before taking his own life. She is now a tireless advocate for those navigating intimate partner abuse and works at the state and national levels to bring awareness and change laws to protect women and children from partner violence and control.
For the month of September the JOY Factor will be dedicated to the topic of exploring the reality of intimate partner violence, ways to help survivors heal and what communities can do to prevent this epidemic. According to the National Coalition Against Domestic Violence, 20 people per minute are physically abused by their partner. That adds up to more than 10 million women and men per year. In the United States 3 women are murdered by their current or former male partners every day. On September 8, 2009, my niece Sena became one of them.
As only those who’ve lost loved ones to violence can understand, the depth of despair is unspeakable and the path to healing is a long hard one. Giving a voice to those who have been lost, as well as those who have survived helps. It is a way to find meaning in something so senseless. Everyone has the right to live a joyful life and I want to do my part to make that possible.
This year marks the 2nd annual Sena Hanson Memorial 5k Walk/Run/Bike which will be held on October 1 in Decorah Iowa. This event is a way to represent hope for other victims and inspire courage in us all to stand up against domestic violence All of the proceeds will be used to benefit the Domestic Abuse Resource Center at Helping Services for NE Iowa. These donations will be used to provide advocacy services as well as needed supplies, gas, food, and other necessities client's may have. If you’re in northeast Iowa or nearby please consider taking part in the 5k. If not, will you make a donation in Sena’s honor? No amount is too small.
Every dollar raised will go directly to helping someone escape a dangerous situation. You can find my fundraising page here: Donate to help SURVIVORS You can also learn more about what Helping Services for NE Iowa is doing by visiting https://www.helpingservices.org
In addition to being a writer, speaker and consultant, Lisette is also a survivor. This is an excerpt from Shameless Survivors.
“On October 4, 2009, while our nine and twelve year old children played in the basement of our home, my husband of twenty one years walked into the bedroom, declared his love for me and shot me in the chest. Running past him I was shot again. As I ran from the house, trying to scream to our children to get out and call 911, he shot me in the back, then turned the gun on himself. By the grace of God I survived, and my children survived.
I was preparing to leave a marriage of increasing abuse and control. The closer that day came, the more abusive he became. I never imagined his emotional battery could escalate into lethal physical violence. I never imagined he was capable of it, nor did I understand leaving is the most dangerous time as I did not ‘self-identify’ as a domestic violence victim.
Sadly virtually everyone knows someone who is or has been in an abusive relationship; a relative, acquaintance, friend, neighbor or co-worker. If you don’t, you will one day. It is my hope that readers will be inspired to understand the complexity of abuse and support these individuals, mostly women. For those who are currently in it, I hope to encourage you to leave fear, be a survivor too, and reclaim your life that is waiting to be lived.”
Support Helping Services for NE Iowa Domestic Abuse Resource Center to honor my niece Sena's memory and raise awareness of intimate partner violence
Register for the 2nd Annual Sena Hanson Memorial Walk/Run/Bike 5k on 10/1/16 or make a donation (every dollar counts)
Thank you for your support!
Today's guest is licensed therapist, professional speaker and fellow podcaster, Robert Cox. His podcast, Mindful Recovery is an amazing resource for anyone on the journey through recovery from trauma or addictions. Listening to some of his guided meditations on healing have brought tears to my eyes and touched my heart. He is truly passionate about helping people and I know you'll enjoy our interview today!
Visit Robert's website for valuable information and to check out his podcast, Mindful Recovery
More on healing our broken spaces
For the month of September the JOY Factor will be dedicated to the topic of exploring the reality of intimate partner violence, ways to help survivors heal and what communities can do to prevent this epidemic. According to the National Coalition Against Domestic Violence, 20 people per minute are physically abused by their partner. That adds up to more than 10 million women and men per year. In the United States 3 women are murdered by their current or former male partners every day. On September 8, 2009, my niece Sena became one of them. Those who knew and loved her would all agree that she would be the first one to help someone who was struggling. Sadly we were not able to help her when she needed it the most.
As only those who’ve lost loved ones to violence can understand, the depth of despair is unspeakable and the path to healing is a long hard one. Giving a voice to those who have been lost, as well as those who have survived helps. It is a way to find meaning in something so senseless. Whether you are currently in an abusive relationship or ready to take a stand on behalf of those needing support thank you. I believe everyone deserves to enjoy their life and the more we draw attention to those who suffer silently the more light we can bring to the darkness.
This year marks the 2nd annual Sena Hanson Memorial 5k Walk/Run/Bike which will be held on October 1 in Decorah Iowa. This event is a way to represent hope for other victims and inspire courage in us all to stand up against domestic violence All of the proceeds will be used to benefit the Domestic Abuse Resource Center at Helping Services for NE Iowa. These donations will be used to provide advocacy services as well as needed supplies, gas, food, and other necessities client's may have. If you’re in northeast Iowa or nearby please consider taking part in the 5k. If not, will you make a donation in Sena’s honor? No amount is too small. Every dollar raised will go directly to helping someone escape a dangerous situation. You can find my fundraising page on thejoyfactorpodcast.com or by finding The JOY Factor on Facebook
Today's guest is Kim Dow, founder of Sass Magazine and Kalico Design in Frederick Maryland. Kim shares her perspective on joy and offers a great example to other entrepreneurs.
More about Kim
Kimberly Dow is the owner and creative director of Kalico Design, a graphic design studio in the Frederick, MD region that works with associations, publications and companies in the health & wellness, women-oriented, and pet-related industries. She is an award-winning graphic designer who earned a BA, Summa Cum Laude, from Salisbury University in Maryland.
An entrepreneur at heart, Kim also just recently launched Sass Magazine, a women’s lifestyle and professional magazine in the Frederick MD and surrounding regions. Kim serves as the owner, publisher, and creative director for this new venture. Kim also finds creative outlets outside the design studio. A dancer since the age of 4, she is the co-founder and past artistic director of Equinox Dance Company, an all-adult modern dance troupe in western Maryland. Kim is also active in her design community. She has served as the President for the AAF Greater Frederick, her local chapter of the national American Advertising Federation and continues to be involved with the club as a committee member or through volunteer efforts. Recently, Kim was awarded The Patricia Martin Crystal Prism Award, an AAF honor presented by each local chapter to a member who has demonstrated outstanding commitment and leadership to their club. When not at work, Kim can be found hanging out at home with her husband and high school sweetheart, Jimmy, who is a Montgomery County high school math teacher by day and motocross rider by weekend. They share their Frederick home with their rescued animals, two pitbulls and a cat, as well as a pet snake and saltwater fish tank. In her spare time, Kim enjoys reading, traveling, hiking, mountain biking and gardening.
Today’s guest is Jacqueline Lawson from Joyful on Purpose. In May of 2012 Jackie’s husband Brian lost his battle with cancer and died 112 days after his diagnosis. From the start Jackie made a conscious decision to find joy in the midst of pain no matter what. Unless you’ve been through the loss of a loved on, it’s hard to know how you would respond. Talking to Jackie was a privilege because she wholeheartedly admits to the intensity of her loss but at the same time she does exactly what the JOY Factor is all about- she rises toward the light even when seemingly surrounded by darkness. She reaches in deep and manages to find her own voice in the process. This is a special episode that will leave you feeling hopeful and inspired.
Such a wonderful story of hope and possibility. Talking to Jackie reminded me how kind and thoughtful people can be. Despite losing the love of her life Jackie made a conscious decision to be joyful on purpose. We can all learn from her example. She made a conscious decision to seek out joy in her day no matter what the circumstances. You can do that too. Be sure to check out thejoyfactorpodcast.com for all the show notes. You can also go there to leave a review! If you have been listening and are enjoying the show it would mean a lot to me if you left me your feedback and if you share the joy with your friends. Thanks for listening and I hope you have a joyful day.
What began as an online journal and a way of coping with the impending death of a husband and father turned into a mission to share joy with others. Jacqueline Lawson lost her husband, Brian, to stage 4 melanoma in 2012. During the 112 days from his diagnosis to his death, she discovered that it is within each of us to face our days actively seeking joy. Joyful on Purpose was born just a month before her husband died, and Jacqueline continues to live a life centered on joy. She is an ordinary mom, sister, daughter, and friend. Joy is her middle name and she is embarking on a journey to live up to that name by “moving through life and finding joy along the way.” Jacqueline shares her personal stories of joyful grief on her blog, Joyful on Purpose. She turned the journals written during Brian’s illness into their story, “112 Days: A Story of Holding On and Letting Go.” Jacqueline is a writer, speaker, do-gooder, and spreader of joy!
Other books on grief and loss
On today's episode, Boulder's own Cat Pantaleo joins me to discuss the power of connecting with nature and the ancient wisdom that's waiting for all of us to remember. Cat generously shared her time and wisdom and her words will remind you of the power of nature and the impact of stopping to listen to it. She gave pointers on simple, yet inspiring practices to connect with the wild life all around us and discussed the amazing work of Feet on the Earth, a non-profit organization committed to helping youth connect with nature.
Resources discussed on the show:
Feet On The Earth- Growing community from the ground up.
Wilderness Awareness School- So many great resources on this site!
Catherine Pantaleo CN CCH has a Bachelors Degree in Biology from the University of Miami, and is a Certified Clinical Nutritionist and Herbalist. For the past 12 years, she has taught a variety of holistic health and life science subjects at several Boulder/Denver area schools, including: Rocky Mountain Center for Botanical Studies, Seven Bowls School of Nutrition, North American Institute of Medical Herbalism, Healing Spirits Massage Training Program, and Nutrition Therapy Institute. Recently she has shifted her focus from adult to youth education and in May 2012 completed the Women's Apprenticeship program at Feet on the Earth, which focused on nature-connection mentoring, primitive/survival skills, children's development, and Rites of Passage. Catherine also is a Naturalist in training; she is enrolled in the Kamana Naturalist Training Program, a correspondence program through the Wilderness Awareness School. Using Nature as a classroom, her goal is to co-create a community whose members are confident in who they are, have knowledge of self and place, and have compassion and respect for all life.
Today’s guest is Kelly Darke. Kelly is a Michigan based art therapist who has been using art as a portal to joyful living since she was a child. Lately she’s been collaborating with the organization Stand with Trans to lead art therapy groups for transgender kids. Creating a safe, creative space for these kids and their families has allowed her to learn from their wisdom and increase her understanding of the unique concerns the transgender community. Her authenticity shines through and I loved talking to her, not only about the work she does but also because of her powerful reminder that unconditional love is the key to raising healthy children. If you have an interest in adding more art or creativity into your own life you’ll love this episode. I can’t wait to share Kelly’s amazing perspective on art, parenting and personal growth and I hope you enjoy it as much as I did.
After the interview Kelly sent me a sample of her Daily Visual Journaling program. I already had art supplies but went ahead and picked up journals for myself and my kids. Having the structure and techniques demonstrated in short videos is so cool! It’s like having a mini art workshop at your fingertips and it’s such a powerful way to practice mindfulness in an expansive and creative way. Like Kelly says, it can be hard to implement a habit even if we know it’s good for us. If you are looking for a mindfulness practice that includes a bit of creativity I highly recommend you check this out. I have to say that just this morning I had to pull one of my kids away from her visual journal. I’m loving it too! I will share some of our journal pages on the Joy Factor Facebook Page page and I hope you’ll join me there and share your own. The really cool news I want to share now is that Kelly has generously offered a discount on her year long Daily Visual Journal program. She’s offering 100 listeners 40% off the price of this course! Make that 99 listeners because I grabbed mine already! Use the code JOYFactor. Make sure the word JOY is in all caps and join me! I really do consider it an investment in me but it’s also going to be a great activity to do with my kids. If you’re not sure if you want to invest in the whole program, do yourself a favor and check out her free sample. Like I said before that’s what drew me in and I think you’ll love it too.
More about Kelly
Kelly Darke, ATR, M.Ed., BFA is an art therapist, certified art teacher, and professional artist. Darke works from her private practice studio, Mindful Art Center, in Livonia Michigan where she provides individual art therapy sessions, group workshops, and creates online self-care workshops.
Darke graduated from Wayne State University with a Masters in Education for art therapy and has worked with adults with traumatic brain injuries, children and adolescents with developmental and emotional disorders, and transgender youth and their parents. In 2013, Darke had the honor of presenting with colleagues at the Expressive Art Therapies Summit on the topic of digital art therapy
Daily Visual Journal Course There's a nice free preview of the class. When you invest in the full year program take advantage of a sweet 40% deal by adding the coupon code JOYFactor when you register. This is for the first 100 listeners only (make that 99 because I'm grabbing the deal too!).
Daily Visual Journal Supplies Here are the journals we're using along with a few different art supplies (water colors, pens, markers etc.) to get you started.
To learn more about organizations helping the transgender community...
"The mission of Stand with Trans is to provide the tools needed by transgender youth so they will be empowered, supported and validated as they transition to their authentic life."
In today’s episode, I’m talking to Gloria Martin, a Dallas TX based marriage and family therapist in private practice. Gloria’s thoughtful approach to seeking joy offers us the opportunity to dive a little deeper into practice of creating space for reflection.
I hope you’ll take a moment and reflect on how you can listen to your soul. What questions need to be asked in order to mindfully check in with yourself?
More about Gloria:
Gloria Martin is in private practice in Dallas, Texas and works with individuals, couples, and families. She is licensed by the Texas Board of Examiners of Licensed Professional Counselors and the Texas Board of Examiners of Marriage & Family Therapists and is an AAMFT Approved Supervisor and is Texas Board Supervisor. Based on her belief that systems theory can have a broader appeal than the therapy room, Gloria has provided team-building services for Head Start of Greater Dallas and Region 10 Educational Service Center and also conducts ecumenical process groups for female clergy serving in congregations in Dallas. Gloria has a particular interest in women’s issues, and the mind-body connection. She enjoys traveling, dinner with friends, casual bike riding, and spending time with her family. Gloria has been married to her husband Phill for 43 years. Gloria has two married daughters and a grandson that live in the Dallas-Fort Worth area.
Parker Palmer Let Your Life Speak
Today's guest is all about helping people reclaim their joy around food. Amy Goldsmith is a nutritionist who talks about the importance of finding someone you can trust to help you forge healthier habits with food. She shares what brings her joy, what steals it, and how she gets it back.
Here's a little more information on Amy and how to find her:
Amy Goldsmith graduated Cum Laude from Virginia Tech with a Bachelors of Science Degree in Human Nutrition Foods and Exercise. She has 17 years of experience in the clinical inpatient, outpatient, consulting, and corporate world and specializes in Eating Disorders, Sports Nutrition, and Thyroid health. As a sports nutritionist she assists with getting the client to peak performance by incorporating the best nutrition before, during training, race time, and recovery. She is co-founder of the HOPE Consortium, helping people with Eating Disorders, and works intensely and independently with clients suffering from an Eating Disorder. Amy has been featured in multiple media outlets and has presented to area running groups and clubs, the Frederick County and Montgomery County MD School Systems, and high school and college athletic departments as a topic expert. She believes in an individual approach to assist with attaining personal goals by meeting each individual where they are. In her spare time she trains and competes in triathlons and running races as well as works out at Odin Crossfit in Frederick MD. She has been married for 11 years and is a mom of two children ages 8 and 7, her most favorite, most challenging, but most rewarding job.
Today's guest is Jason Doorish and we're talking about remembering the basics when it comes to joy. Jason is a Licensed Professional Counselor and he's an expert on bringing mindfulness into the day every day. He reminds us that often the best things in life are the simplest and we all could benefit from chilling out a bit more and taking life less seriously wherever possible. When it comes to intentional joy he recommends starting where you are and operating from the understanding that we all have more power than we think over the situations life throws at us.
A few tips to remember:
Contact Jason at www.doorishcounseling.com
Today’s guest is Beth Boatman. Beth is a sex therapist and sexuality educator with the insight and expertise to inspire all of us to create more joy in our lives by embracing a sense of healthy sexuality.
She shared the story of how she came to be known as Beth the Sex Consultant and offered her thoughts on comprehensive sex education, balancing different sex drives and keeping desire alive across the lifespan.
One of the key points she makes is the importance of the c word……communication! Whether it’s talking to your child about sex or trying to increase your level of desire with your partner, the key is to become more comfortable expressing yourself.
If you’re struggling (or maybe avoiding?) having a chat with someone you care about, this interview might be just the thing you need to spark up a conversation. Enjoy!
Beth Boatman received a Masters Degree in Human Sexuality Education atWidener University and is a Certified Sexuality Educator (AASECT) and aBoard Certified Sexologist (ACS). She is currently a Ph.D. candidate in Family Therapy at Texas Woman’s University where she specializes in psychotherapy for individuals and couples facing issues related to sexual dysfunction, intimacy issues, chronic illness, and medical family therapy. Beth is a lifelong resident of the Dallas-Fort Worth, Texas area and provides counseling services, education, speaker presentations, and professional trainings on sexuality related topics.
Find Beth at
IF you enjoyed today's episode please take a moment to download, rate, review and/or share!
Today's guest is an expert on holding her own in the face of struggle. Joclyn Hanson is a professor of communications but really knows how to teach the art of being classy, strong and light hearted. Listen in as she shares her insight on turning the worn out phrase "mid-life crisis" into mid-life TRANSFORMATION!
Today's show is all about laughter! Our guest is Laura Gentry,is dynamic leader in the world of laughter yoga and the founder of the Iowa School of Laughter Yoga.
“Joy-real heart singing joy- is possible and you deserve to have it.” Laura Gentry
Listen as Laura shares:
Warning- you may have to tune out your serious side to relax and deliberately give yourself a minute to be silly with us.
Recommended Links and Resources:
Welcome to the JOY Factor podcast, featuring bi-weekly conversations to help you reclaim more space in your life for joy.
The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Julie Hanson, Licensed Psychotherapist, Certified Life Coach and Registered Yoga Teacher, interviews experts in the field of mental health and positive psychology as well as everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!