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The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

The JOY factor ­is a podcast dedicated to helping YOU create a path to Joyful Living each and every day.
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The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga
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Apr 22, 2016

Today's guest is an expert on holding her own in the face of struggle. Joclyn Hanson is a professor of communications but really knows how to teach the art of being classy, strong and light hearted. Listen in as she shares her insight on turning the worn out phrase "mid-life crisis" into mid-life TRANSFORMATION! 

Apr 22, 2016

Today's show is all about laughter! Our guest  is Laura Gentry,is dynamic leader in the world of laughter yoga and the founder of the Iowa School of Laughter Yoga. 

“Joy-real heart singing joy- is possible and you deserve to have it.” Laura Gentry

Listen as Laura shares:

  • What inspired her to bring more laughter into her life
  • How she builds laughter into her day
  • Specific laughter exercises you can begin doing immediately
  • How laughter can be a mindfulness practice and a daily elixir
  • Insider details on this year’s lineup for the Laugh Fest of the Midwest May13-15, 2016 

Warning- you may have to tune out your serious side to relax and deliberately give yourself a minute to be silly with us. 

Recommended Links and Resources:

www.laughinglaura.com

Apr 21, 2016

Welcome to the JOY Factor podcast, featuring bi-weekly conversations to help you reclaim more space in your life for joy.

The Joy Factor is a podcast for anyone with a desire to create more joy in their lives.  Julie Hanson, Licensed Psychotherapist, Certified Life Coach and Registered Yoga Teacher,  interviews experts in the field of mental health and positive psychology as well as everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!

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