Info

The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

The JOY factor ­is a podcast dedicated to helping YOU create a path to Joyful Living each and every day.
RSS Feed
The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga
2020
January


2019
December
September
June
February
January


2018
October
April
February
January


2017
March


2016
November
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Feb 11, 2019

Hello and welcome to the Joy Factor podcast. Today’s episode is brought to you by Lola. For 40% of all subscriptions, visit mylola.com and enter promo code “Joy” when you subscribe!

Our show is all about helping people connect to their natural ability to bring joy alive in their lives. We all have the capacity for joy and as we’ve discussed before it doesn’t have to come on the heels of an event or an experience. It’s something we can bring alive with our intention, action and through consistent practice.

Sometimes though, life throws us curve balls and we end up stuck in ways that make it feel impossible to find relief from emotional or physical pain, let alone access joy. If you can relate to this, you’re not alone and I’m glad you’re tuning in today. One message I’d like to send is that no one has to suffer alone. Everyone deserves to have a support system. Just for a moment imagine that you’re seated at the head of a long table. The table represents your life and each chair represents someone who has earned the right to have a seat at your table. Who do you currently have and who do you need? No one can create the team for you but there is support in helping you fill your table with the people and resources that will strengthen your ability to enjoy your life.

Today we’re talking to somatic experiencing practitioner and yoga therapist, Alicia Barmon. She’s someone I’m proud to have at my table both as a friend and colleague. Did I mention my belief that everybody needs a therapist at their table? Well, get comfortable and enjoy my interview with Alicia. Her wisdom is sure to resonate with many and hopefully, you feel as hopeful and inspired by her words as I did. Enjoy the show.

Resources Mentioned on Today's Show

What Somatic Experiencing (SE) is and what to expect for this style of therapy. 

Founder of SE Peter Levine

Work of Buddhist teacher, author, nun and mother Pema Chodron 

Audio recording Martin Prechtel. Grief and praise. Understanding that stuck energy creates problems. 

Ph.D, psychologist, author, and teacher of meditation, emotional healing and spiritual awakening, Tara Brach 

 Sol Yoga

If you haven’t had a chance to share your thoughts on the show, there are many ways to rate and review:

https://www.stitcher.com/podcast/julie-hanson/the-joy-factor

https://www.podbean.com/podcast-detail/cwgs7-42058/The-JOY-Factor-Mindfulness-Compassion-Positive-Psychology-Healing-Yoga-Podcast

https://chartable.com/podcasts/the-joy-factor-mindfulness-compassion-positive-psychology-healing-yoga/reviews

www.thejoyfactorpodcast.com

If you haven’t had a chance to share your thoughts on the show, there are many ways to rate and review:

https://www.stitcher.com/podcast/julie-hanson/the-joy-factor

https://www.podbean.com/podcast-detail/cwgs7-42058/The-JOY-Factor-Mindfulness-Compassion-Positive-Psychology-Healing-Yoga-Podcast

https://chartable.com/podcasts/the-joy-factor-mindfulness-compassion-positive-psychology-healing-yoga/reviews

www.thejoyfactorpodcast.com

Would you mind taking a moment to complete a fast survey so we can better understand who our listeners are?

https://survey.libsyn.com/thejoyfactorpodcast

 

0 Comments
Adding comments is not available at this time.